Olympic Athlete · Mental Performance Consultant
Elevate your Mindset.
From your home to your next competition: Applied sport psychology and mental skills training to help you perform when it matters most.
I've Been Where You Are.
I know what it's like to put yourself on the line and perform under pressure.
I'm Erin Teschuk — a Canadian track and field Olympian who knows first-hand the difference mindset can make in your sport.
As a mental performance consultant, I aim to help athletes of all ages and levels optimize their training, competition, and overall mental wellbeing through developing a high performance mindset.
Services
Pricing
All sessions are virtual and conducted over video call. All prices are in CAD.
Start Here
Individual Sessions
Packages
Save when you commit to multiple sessions
What Clients Are Saying
In less than a year, I was able to turn around my disappointing 19th place at the Canadian Trail champs into a 9th place the following year. Even more important than placing was the return of my confidence and joy in the sport.
She creates a supportive and encouraging environment, and her strategies have really helped build confidence and manage performance stress.
My daughter said she would not have been able to do it without Erin's help… What she learned will not only help her in the gym, but will help her through life.
My Approach
Research
My current research examines how athletes learn to regulate their thoughts, emotions, and behaviours towards goals in practice and competition, and how mental performance consultants can best support athletes in these areas.
My master's thesis examined socio-psychological factors relating to relative energy deficiency in sport (REDs) in female endurance athletes.
Selected Publications
The role of athlete support teams in the development and treatment of REDs in female university endurance
Teschuk, E., Erickson, K., Hancock, D., & Vierimaa, M. (2026). International Journal of Sports Science & Coaching. Advance online publication. https://doi.org/10.1177/17479541261471820
Common Questions
What happens in the free 30-minute consultation?
We'll talk about what's going on in your sport, what you'd like to work on, and what working together could look like. It's a conversation, not a commitment. You'll leave with a clear sense of whether this is the right fit, and there's no pressure either way.
How do sessions work?
All sessions are virtual, over video call, so we can work together from anywhere in Canada. Single sessions are booked directly through Calendly. If you choose a package, I'll email you a personal Calendly link so you can schedule each session at times that work for you.
Who do you work with?
Athletes of all ages and levels, from youth sport through to national-level competition, as well as performers outside of sport. For younger athletes, parents are welcome to join the initial consultation. The skills we build together, like confidence, focus, and handling pressure, carry well beyond sport into school, work, and life.
Is this therapy?
No. Mental performance consulting focuses on building practical skills like confidence, focus, routines, and managing competition nerves. It is not psychotherapy, counselling, or treatment for a mental health condition. If something comes up that would be better supported by a licensed mental health professional, I'll say so and help you find the right support.
What does CMPC mean?
CMPC stands for Certified Mental Performance Consultant, a certification through the Association for Applied Sport Psychology (AASP) that requires graduate training in sport psychology and supervised hours of applied consulting work. As a CMPC candidate, I've completed the coursework and am completing the final supervised hours of the certification process.
Do you offer team workshops or speaking engagements?
Yes. I run group workshops for teams and speak at events, conferences, and on podcasts. Email me at [email protected] with a bit about your team or event and we'll go from there.