Olympic Athlete · Mental Performance Consultant

Elevate your Mindset.

From your home to your next competition: Applied sport psychology and mental skills training to help you perform when it matters most.

Rio 2016 Olympian 2x Canadian Champion PhD Candidate CMPC Candidate

I've Been Where You Are.

I know what it's like to put yourself on the line and perform under pressure.

I'm Erin Teschuk — a Canadian track and field Olympian who knows first-hand the difference mindset can make in your sport.

As a mental performance consultant, I aim to help athletes of all ages and levels optimize their training, competition, and overall mental wellbeing through developing a high performance mindset.

Services

I work with individuals who want to:

Build confidence and manage performance anxiety
Sharpen focus, resilience, and emotion regulation
Develop mental skills for practice and competition
Recover from injury or push through training plateaus
Rekindle motivation and passion for their sport
Apply performance skills beyond sport — in business, school, and life

Individual Consulting

One-on-one sessions built around your goals. We'll work on confidence, focus, pre-performance routines, managing pressure, and bouncing back from setbacks.

Initial consultations can include parents for younger athletes.

Team Workshops

Group sessions designed to strengthen team culture from the inside out. We'll work on communication, collective focus, and building trust that shows up when it counts.

Speaking & Media

Keynotes, conference presentations, and podcast appearances on mental performance, athlete development, and sport psychology topics.

Available for events, podcasts, and panels.

Pricing

All sessions are virtual and conducted over video call. All prices are in CAD.

Start Here

Intake Consultation

30-minute session

Free

All new clients begin with a free 30-minute intake consultation to discuss goals and find the right fit.

Individual Sessions

Single Session

60-minute session

$90

Single Session

30-minute session

$50

Packages

Save when you commit to multiple sessions

Game Plan

5 × 60-min sessions

$80 / session

11% off

Championship

10 × 60-min sessions

$75 / session

17% off

Sprint

8 × 30-min sessions

$40 / session

20% off

Sprint Pro

15 × 30-min sessions

$37 / session

25% off

My Approach

Evidence-Based

Grounded in current sport and performance psychology research, not guesswork or generic motivation.

Individualized

No two athletes think the same way. Your plan is built around how you perform, not a one-size-fits-all program.

Collaborative

You're the expert on your experience. I bring the tools and framework, and we build the skills together.

Research

My current research examines how athletes learn to regulate their thoughts, emotions, and behaviours towards goals in practice and competition, and how mental performance consultants can best support athletes in these areas.

My master's thesis examined socio-psychological factors relating to relative energy deficiency in sport (REDs) in female endurance athletes.

Selected Publications

Youth sport coaching as social contribution: Exploring developmental pathways to community service

Teschuk, E., Erickson, K., Hancock, D., & Vierimaa, M. (2025). Journal of Exercise, Movement, and Sport, 56(1). https://www.scapps.org/jems/index.php/1/en/article/view/3998

The role of athlete support teams in the development and treatment of REDs in female university endurance

Teschuk, E. E. (2024). [Master's thesis, York University]. YorkSpace Institutional Repository. https://hdl.handle.net/10315/42743

Let's Work Together.

Ready to take the next step in your performance journey?

[email protected]