Mental Performance Consulting

Elevate Your Performance.

Evidence-based mental skills training for athletes and high performers

Welcome.

I'm Erin Teschuk, a Mental Performance Consultant Candidate dedicated to helping athletes and performers unlock their full potential through evidence-based mental skills training.

As an Olympian, PhD candidate, and CMPC candidate, I bring both lived experience and scientific rigor to help you achieve peak performance and build lasting resilience.

Services

Individual Consulting

One-on-one sessions tailored to your unique goals, challenges, and performance context.

Team Workshops

Group sessions focused on team cohesion, communication, and collective mental skills development.

My Approach

Evidence-Based

Grounded in sport and performance psychology research and best practices.

Individualized

Tailored strategies that honor your unique strengths and circumstances.

Collaborative

Working together to develop sustainable mental skills for long-term success.

Research

My doctoral research examines psychological factors driving performance excellence, bridging theory and practice in mental performance consulting.

Selected Publications

Youth sport coaching as social contribution: Exploring developmental pathways to community service

Teschuk, E., Erickson, K., Hancock, D., & Vierimaa, M. (2025). Journal of Exercise, Movement, and Sport, 56(1). https://www.scapps.org/jems/index.php/1/en/article/view/3998

The role of athlete support teams in the development and treatment of REDs in female university endurance

Teschuk, E. E. (2024). [Master's thesis, York University]. YorkSpace Institutional Repository. https://hdl.handle.net/10315/42743

Testimonials

We've had a wonderful experience working with Erin! She creates a supportive and encouraging environment, and her strategies have really helped build confidence and manage performance stress. She's approachable and always willing to provide support, even outside scheduled sessions, and she truly cares about her athletes. I'm so grateful for the positive impact she's had.

Let's Work Together.

Ready to take the next step in your performance journey?

Book a Free Consultation

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