Elevate Your Performance.

Mental Performance Consulting

Certified Mental Performance Consultant (CMPC) | PhD Candidate

Welcome

I'm Erin Teschuk, a Certified Mental Performance Consultant dedicated to helping athletes and performers unlock their full potential through evidence-based mental skills training.

As a PhD candidate and CMPC, I bring both scientific rigor and practical experience to support individuals in achieving peak performance, building resilience, and cultivating sustainable excellence.

Whether you're an elite athlete, emerging competitor, or high performer in any domain, I'm here to help you develop the mental tools necessary for success.

Athlete First

As an Olympian in track and field, I understand firsthand the demands of high-performance sport and the critical role mental preparation plays in achieving excellence.

ATHLETIC IMAGE - Olympic/competition photo

Services

Individual Consulting

One-on-one sessions tailored to your unique goals, challenges, and performance context.

Team Workshops

Group sessions focused on team cohesion, communication, and collective mental skills development.

My Approach

Evidence-Based

Grounded in sport and performance psychology research and best practices.

Individualized

Tailored strategies that honor your unique strengths and circumstances.

Collaborative

Working together to develop sustainable mental skills for long-term success.

Research

My doctoral research examines the psychological factors that drive performance excellence, contributing to the scientific understanding of how athletes develop and maintain mental skills under pressure.

This work bridges the gap between theory and practice, informing evidence-based approaches to mental performance consulting.

Let's Work Together.

Ready to take the next step in your performance journey?

[email protected]